How to Let Go of the Hurt and Move On

One of the most courageous decisions you will ever make is to finally let go of whatever is hurting your heart and soul. ~ Author Unknown Have you ever been wounded, hurt by the words and actions of others or the circumstances of life? How did you handle the pain? I remember, as a kid, […]

How to Turn it Around When You’re Feeling Down

Don’t let a bad day make you feel like you have a bad life. ~ Author Unknown What do you do when you’re feeling down? Are you tempted to throw a pity party for one? Or perhaps you lash out at the people you think have ‘hurt’ you. Maybe you complain to anyone who will […]

How to Cope With the Holidays When You Hurt

Most of us have been there – trying to deal with social expectations while suffering from emotional pain. Suddenly, your world has tilted and nothing seems right, nothing feels comfortable. How do you cope?

5 Steps to Overcome Pain, Stress & Depression, Part II

No matter how challenging life becomes, there is a way to change your THINKING about the situation. Read Part I and II for 5 key steps to overcome your mental and emotional pain.

5 Steps to Overcome Pain, Stress & Depression, Pt. I

No matter how challenging life becomes, there is a way to change your THINKING about the situation.

Finding Victory and Peace despite Disappointment and Turmoil

Disappointment to a noble soul is what cold water is to burning metal: it strengthens, tempers, intensifies, but never destroys it. ~ Eliza Tabor Most of my life, I’ve counseled others to find something good in every situation.   I tell people, “You are stronger than you think you are.” I remind them, “This is […]