How to Overcome the Temptation to Overeat

If hunger is not the problem, then eating is not the solution. ~ Author Unknown When I became a full-time caregiver for my mother, I found solace in Pepsi and Chex Mix. Every time she called for help – which was dozens of times a day (and night), I would grab a handful of Chex […]

Feed Your Faith: Are You on a Spiritual Diet?

People ask me how I stay peaceful and calm, no matter what is happening in my life. I have to tell them it was a hard-won lesson, simple in theory but challenging to maintain consistently. Now, however, it has become a lifestyle that I practice daily. Would you like to know more?

My Body – His Temple: What Are You Feeding Your Temple?

Most of us are really good at taking care of the exterior of our temples. Hair color, moisturizers manicures, Botox, and new clothes keep our bodies presentable on the outside. But, what is going on inside?